Hatha Yoga with Teresa Berg
“Hatha” Yoga really just means the physical practice of Yoga (asanas), as opposed to, say, chanting.
Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Join certified teacher Teresa Berg on Tuesdays, Thursdays and Fridays, check website for times, and experience the combination of Hatha yoga with Iyengar Yoga.