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Hatha Yoga with Teresa Berg
January 26 @ 7:00 pm - 8:15 pm
“Hatha” Yoga really just means the physical practice of Yoga (asanas), as opposed to, say, chanting.
Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Join certified teacher Teresa Berg every Tuesday evening and experience the combination of Hatha yoga with Iyengar Yoga.