“Hatha” Yoga really just means the physical practice of Yoga (asanas), as opposed to, say, chanting. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can … Continue reading "Hatha Yoga with Teresa Berg"

Autumn is here, and Green Shoots workshops have been a success so far. We are happy to be hosting three more in the future, so book your space as they sell out quickly! Sauerkraut and pickling: https://sauerkrautpicklesTTFgreenshoots.eventbrite.co.uk Make your own beauty box: https://ecobeautygiftboxTTFgreenshoots.eventbrite.co.uk Plan your veg growing year: https://planningyourgrowingTTFgreenshoots.eventbrite.co.uk