Qi Gong

The Wednesday morning Qi Gong class with Rupert Lander is a perfect way to recharge in the middle of the week! The sessions will help you feel more energetic, relaxed and in flow.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Come along Wednesdays at 9.30am